8 Introverted Fictional Characters and What We Can Learn From Them

Introverts often get a bad rap for being “too quiet” or “too withdrawn,” but if you’ve watched any movies lately, you’ll notice some of the most fascinating characters are introverts. Here’s a breakdown of eight of these characters, their Myers-Briggs® type, and how you can emulate their qualities in your own life—while avoiding some of their less-than-stellar habits.

Not sure what your personality type is? Take our new personality questionnaire here. Or you can take the official MBTI® here.

8 Introverted Movie Characters and What We Can Learn From Them

1. Jon Snow (ISFP) – Game of Thrones

Jon Snow embodies the ISFP spirit: fiercely loyal, deeply in touch with his values, and prone to brooding on top of cold, snowy walls. ISFPs like Jon tend to follow their moral compass even when it leads them into battle against the White Walkers—and sometimes their own family. His quiet strength, inner passion, and artistic soul (the way he gazes thoughtfully at the North counts as art) are qualities worth admiring.

How to be like Jon:
Stand firm in your values, even when the world around you is falling apart. Find your passion, whether it’s wielding a sword (hopefully metaphorical) or defending what you believe is right. Oh, and maybe try brooding a little less.

Unhealthy ISFP habit to avoid:
Jon tends to hold in his feelings until they bubble over in a dramatic speech or battle. You don’t have to take the weight of the world alone—share your burdens before things get too dire. Or at least before there’s a dragon involved.

Find out more about ISFPs: Why ISFPs Need Freedom to Thrive

2. Jason Bourne (ISTP) – The Bourne Series

Jason Bourne is the quintessential ISTP: adaptable, pragmatic, and always ready to think on his feet—or punch someone with those feet. Bourne’s mechanical mind thrives on solving puzzles (like “Who am I?”) and his hands-on approach often involves explosive action, all while keeping cool under pressure.

How to be like Bourne:
Stay calm in crisis situations. Whether it’s finding your way out of a tricky situation or simply assembling IKEA furniture, ISTPs excel when they use their hands and minds in sync. Embrace your inner mechanic and tackle problems head-on.

Unhealthy ISTP habit to avoid:
While Bourne excels in action, he’s not so great at self-reflection. Don’t wait until you’re running from the CIA to figure out your identity. It’s okay to pause and think things through once in a while—before the car chases start.

Discover more about ISTPs: 24 Signs That You’re an ISTP, the Vigilante Personality Type

3. Steve Rogers (ISFJ) – Captain America

Steve Rogers is as ISFJ as they come. He’s the guy who sticks to his values, protects his loved ones, and volunteers for superhero duty when everyone else backs down. ISFJs are the quiet protectors, and Captain America’s loyalty and sense of duty perfectly illustrate this.

How to be like Steve:
Be the person who stands up for others, even when it’s hard. ISFJs are steady, reliable, and generous—qualities we could all use a bit more of these days. You don’t need a vibranium shield to defend those in need.

Unhealthy ISFJ habit to avoid:
Steve sometimes sacrifices too much of himself for the good of others. You don’t have to carry the weight of the world alone (even if you are worthy of Thor’s hammer). Learn to set boundaries and take some time for yourself.

4. Rick Grimes (ISTJ) – The Walking Dead

Rick Grimes takes the ISTJ archetype and throws it into a post-apocalyptic nightmare. As the stoic, practical leader of his group, Rick embodies the “no-nonsense” attitude that defines ISTJs. He sticks to his principles (even when zombies and rogue humans try to eat him), and his methodical, rational approach is often what keeps him and his group alive.

How to be like Rick:
Stay focused on your goals, even when the world seems like it’s falling apart—hopefully with fewer zombies. Stick to your principles, plan ahead, and rely on your inner strength.

Unhealthy ISTJ habit to avoid:
Rick’s tendency to close off emotionally can be his downfall. Learn to communicate before you lose your cool—or your hand. Don’t let the stress of survival (or the office) turn you into a lone wolf.

5. Lydia Deetz (INFP) – Beetlejuice and Beetlejuice Beetlejuice

Lydia Deetz may be a bit eccentric, but she’s also kind, imaginative, and deeply in tune with her inner world. INFPs are the dreamers, and Lydia’s fascination with the macabre and the supernatural shows her ability to see beauty in the unconventional. She’s all about personal expression and embracing her uniqueness, even if it means befriending ghosts and scaring her family in the process.

How to be like Lydia:
Stay true to your individuality, even if the world doesn’t get it. INFPs are happiest when they lean into their creativity and don’t shy away from what makes them different. It’s okay to be a little weird (who needs normal, anyway?), as long as you’re true to yourself.

Unhealthy INFP habit to avoid:
Lydia’s tendency to get lost in her feelings can lead to bouts of melancholy and isolation. Don’t let your emotions consume you—learn to express them in a healthy way and connect with others before calling in Beetlejuice to solve your problems.

Find out more about INFPs: 10 Things INFPs Need in a Relationship

6. Galadriel (INFJ) – The Lord of the Rings

Galadriel’s deep wisdom, foresight, and quiet strength are classic INFJ traits. She understands the bigger picture, often seeing paths others can’t. While she may appear distant, her insights guide her to make decisions that protect the greater good.

How to be like Galadriel:
Trust your instincts and look at situations from a broad perspective. Make space for quiet and eliminate distractions in order to tap into your inner intuition and guidance. Ask yourself, “What’s really going on here?” and consider how things will play out in the future. INFJs excel at seeing connections and anticipating outcomes, so don’t be afraid to listen to that inner voice—just avoid any temptations for ultimate power.

Unhealthy INFJ habit to avoid:
Galadriel may at times be so focused on the future and her insights that she becomes a bit isolated and cold. Remember to stay connected with those around you and tap into your warmer, relational needs. Avoid excessive isolation, even if it’s tempting to retreat into your tower of wisdom.

Discover more about INFJs: 10 Things You Crave Every Day as an INFJ Personality Type

7. Chidi Anagonye (INTP) – The Good Place

Chidi’s endless questioning and theoretical focus are peak INTP behavior. A lot of people think of INTPs as being cold and focused on logic over feelings. Chidi showcases how INTPs can be kind, principled, and driven to understand more than just the logical workings of scientific theories. He turns his introverted thinking towards the understanding of ethics, right and wrong. He’s constantly trying to make sense of the world around him, using logic to analyze everything from ethical theories to what he should have for lunch.

How to be like Chidi:
Embrace your curiosity. INTPs are at their best when they’re exploring new ideas and seeking out knowledge. Never stop questioning the world around you, but maybe take a breather before you spiral into a full-blown existential crisis.

Unhealthy INTP habit to avoid:
Chidi’s paralysis by analysis is something all INTPs can stumble into from time to time. Sometimes, it’s okay to trust your instincts, make a decision, and roll with it. Trust me, it’ll work out better than you think.

Find out more about INTPs: What It Means to be an INTP Personality Type

8. Elizabeth ‘Beth’ Harmon (INTJ) – The Queen’s Gambit

Beth Harmon is calculated, independent, and always thinking several steps ahead. Her ability to see patterns and predict outcomes makes her a force to be reckoned with in the chess world. From a young age, she learns to manipulate the chessboard with a level of focus and intensity that leaves her competitors in awe. This forward-thinking mindset is a hallmark of INTJs, who tend to break down complex situations into solvable parts and create long-term strategies.

How to be like Beth:
Plan ahead and think strategically, whether you’re playing chess or just navigating life’s challenges. Beth dives into books and studies openings and endgames, all while keeping her eyes on the long-term goal of becoming the best. INTJs can channel this same drive into any pursuit, whether it’s career advancement or mastering a new skill. Develop an unshakable focus on your goals, and always seek out ways to improve.

Unhealthy INTJ habit to avoid:
In between her triumphs, Beth faces loneliness, addiction, and the pressure of constantly being one step ahead of everyone else. INTJs often struggle with the emotional world, preferring logic to feelings. Beth’s reliance on substances like tranquilizers as a way to calm her mind is an extreme example of how INTJs can sometimes push their emotions aside to stay in control. Don’t forget to take care of your emotions as well as you take care of your goals. Practice mindfulness, journaling, or talking to someone you can trust—sometimes stepping away from the chessboard (or your equivalent of it) can help you see the bigger picture and what really gives you meaning rather than mere accomplishment.

Discover more about INTJs: The Childhood Struggles of INTJs

What Do You Think?

Do you relate to your character? Are there any other characters that you think best fit your personality type? Let us know in the comments! Discover even more about your personality type in our eBooks, Discovering You: Unlocking the Power of Personality Type,  The INFJ – Understanding the Mystic, The INTJ – Understanding the Strategist, and The INFP – Understanding the Dreamer. You can also connect with me via Facebook, Instagram, or Twitter!