As an ESFJ, you’re the glue that holds so much together, but sometimes, even the glue needs a little care. This list is your permission slip to slow down, reconnect with the people and things that matter, and maybe even try something new. Each activity is designed to fill your cup, spark joy, and keep…
Did you know that nearly 60% of adults report experiencing at least one adverse childhood event? These experiences often shape how we see the world—and even how we perceive ourselves. Trauma, especially during our formative years, can create coping mechanisms that mask our natural personality preferences. As an MBTI® practitioner, I’ve worked with countless individuals…
As an ISTP, you’re wired for action, discovery, and understanding. You want to explore the world, live with freedom, and learn how everything works. But often life just feels full of routine, obligations, and demands. This challenge is all about connecting with what makes you tick: the thrill of solving problems, exploring nature, and creating…
When I watched Squid Game several winters ago I was transfixed. Like many viewers, part of me wanted to turn away from the heartbreaking deaths while also wanting to explore the psychological development of the characters. I found characters I started out disliking becoming more and more sympathetic as the series progressed. What Squid Game…
As an INTP your mind is a powerhouse of curiosity, creativity, and problem-solving. At the same time, it can be easy to get stuck in your mind, lost in ideas, or overwhelmed by external demands that take you away from your imagination and peace. This 30-day challenge is your invitation to do both: explore new…
